Massage is a
method of physical massage that directly stimulates the nerves, blood vessels,
flesh and sensory organs to produce neurological, endothelial, and endocrine
effects, thereby enhancing capacity. The activity of the nervous system, blood
vessels, flesh, enhances the nutritional process and the body's resistance.
For tendons -
joints: massage will increase elasticity, tendon function, ligaments, promote
circulation in the joints and circulation around the joints, so that the
phenomenon of stagnation and current The fluid in the joints is enlarged,
helping to improve blood and lymph circulation around the joints, tendons, and
bones.
It works with metabolism:
The massage process will increase the amount of urine but will not change the
pH in the blood, if more massage will help the toxins accumulate in the body
out in the water. more urine.
For lymphatics:
massage very well with the lymphatic system. Laxative has the direct effect of
promoting lymph in a certain direction, causing the lymphatic circulation to
multiply rapidly, causing rapid swelling. Massage can reduce the symptoms of
heavy foot pain due to travel, or exercise too much, help recover faster and
walk normally.
Effects on the
nervous system: the massage process actively affects the cerebral cortex,
depending on the state of the patient and the various massage methods, which
increases the excitement when testing the EEG
Effect on the circulatory system: massage is very good support for blood circulation and heart, reduce the burden on the heart due to vasodilatation, help blood circulation better, faster to distant places like fingertips, fingers For blood pressure, the clinical reality has proven that massage in the head and upper half will be very easy for blood pressure to rise, and will lower blood pressure if the half- under the body. Also, when massages in the neck 2 and 3 will lower blood pressure, massage in the 6th and 7th can increase the blood pressure. For blood, during the massage, the number of red blood cells and platelets increases, helping to strengthen the body's defense. Effects on the muscles: The massage process will increase the strength of the muscles, help recover from fatigue quickly. When the muscles work (eg many walking, exercise as much as playing soccer. tennis, etc.) will cause cramps, swelling, pain ... and the process of massaging will remove all of these symptoms, in addition to massage helps against muscle atrophy, actively accumulating glycogen help Muscles are well nourished.
For the
gastrointestinal tract: massage works to enhance the activity of the stomach,
intestines and improve digestive function.
Effect of massage
on health:
Effect on the
whole body: improving the nutritional process, improving the resistance,
enhancing the neural activity by directly stimulating the body's sensory
organs, causing the nervous reflexes Useful for the body by the secretion of
endocrine cells such as choline, compounds, histamin ... etc, which enhance the
activity of the nervous system and intravenous circulation.
Effects on
breathing: When the massage in the chest, the patient will breathe more deeply
due to stimulating massage into the chest and reflexes of the nervous system.
Massage into the vertebrae 6 and 7 will dilate the lungs, while massage into
the vertebrae 4.5 will cause pneumonia, so doctors will work in these positions
to support the treatment of patients. bronchial asthma, scleroderma ..
In order to have a
healthy body, in addition to eating and sleeping, exercising in full fitness,
your body needs to be stimulated to stimulate the muscles and nervous system,
Better work, good support for joints, hemorrhoids and especially the
circulatory system of the heart and lungs ... However, in modern life, not
everyone has enough time to live. And go to massage parlors for health care, so
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